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Posted on August 6, 2017 By

7 Items You Should Never Leave Behind When Going to the Gym

Do you go to the gym? If yes, or if you are planning to begin, there are some few items that that should be in your gym bag before leaving the house. While getting out of the house, make sure everything you need is already packed in your gym bag. It feels bad to reach at the gym, only to realize you left some items at home.

Most likely, the items you will carry will depend on what workout activities that will be involved. Here are items that you will need to carry with you to the gym all the time:

A bottle of water

You will need to drink water to replace the one that is being lost. You will also certainly feel thirsty during the session. This is why you need to carry a bottle full of water in your gym bag. Drinking water will ensure the body remains hydrated and as result allowing you to go on exercising.

Training gear

It is obvious you will need a change of clothes from your fancy jeans into a more comfortable workout gear for men. You shouldn’t care much about fashion. Carry some light clothes and shoes that can allow your body to breath easily.


Your body will be full of sweat when training. There will be nobody who will want to come close to you when you are smelling nasty. Ensure you pack a spray inside you gym bag and apply it before and when you are done with the session.

Device for monitoring heartbeats

Although exercise is healthy, it is critical you watch how you are doing it. A heart monitor will help you know when you are overdoing the exercise. This device indicates your heartbeats as you exercise. Some of these devices can also help you know the amount of calorie being burnt as you exercise.

Extra pair Socks

Your feet will most likely become sweaty and smelly. Therefore, you will need to carry another pair of socks when heading to the gym. Also, if you will take a shower after the session, you will have a clean pair of socks that won’t make your feet dirty again.


Even if you are trying to lose weight, you will definitely need to eat. It is therefore necessary you carry some snacks in you gym bag to help you get back home without collapsing from hunger. And do yourself a favor and avoid carrying food with lot of fat.


Music is necessary for motivating you. It will also prevent you from getting distracted while you are busy. Pack some headphones with some good songs in the bag. Good theme tunes will give you a boost when working out. Ensure you have all the items mentioned above in your gym bag. The items will be essential during your gym session.

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